AL Haqq - Sardine Dry Fish | Chaala | Mathi Mean | Karuvadu (Seafoods) (1kg)

Descripción

Mathi (Sardine) is also an excellent source of vitamin D, calcium, and protein. Vitamin D is crucial for bone health and immune system function, while calcium contributes to strong bones and teeth. The protein content in mathi supports muscle development and repair, making it a great choice for those looking to maintain or build muscle mass. mathi is a good source of selenium, a mineral with antioxidant properties that help protect cells from damage